Category Archives: Energy Healing

How to Find Joy in the Simple Things


I don’t know if you can see the windows on my truck here, but they’re pretty dirty and let’s look at the hood, it should be nice and shiny and it’s pretty grubby. It sits outside of my house during the summer months so that I have plenty of room for my kayaks and bicycles and the cart that my little dog sits in when I pull her behind my bike. There are a lot of things in there that I need for these months. Now, a car wash is great for cleaning things and it also brings me joy. So what little things do you do in your life that bring you joy. For me, it’s going through a car wash and I love, it may sound silly, but I love going in, turning the vehicle off and just going into a state of meditation. And one of my greatest joys is when I’m in the car wash and I get the colored soap, that suds that flies onto the vehicle. It’s like purples and blues and greens. Now I don’t know if this one has it, but we’re going to see. Continue Reading

Energy Exercise – How to Know What Foods are Right For You

Good Morning! It is early here and I’m about ready to go on a bike ride, about 8 miles. So it’s important that I eat a good breakfast. I’m going to have eggs, but you may have something completely different. Or maybe you don’t even eat breakfast at all.

What I want you to do is to tune in to, really listen, what you body needs and is asking for. You know, we tend to throw in a protein bar or grab a banana on the way. Is that what’s in your highest good for your body to be at its optimum to get you through the day. Continue Reading

How Having Fun Can Help You Heal

Hi, Mary Lelle here. I’m taking a painting class tonight and it’s called, “Sunflowers and Wine.” As you can see, here’s my glass of wine, right next to my canvas. You know, we work hard, we work long hours doing chores at home. We probably have this HUGE to-do list and we take care of others before we take care of ourselves. That creates a life that’s out of balance and when our life is out of balance, our body and our cells get out of balance, too. Continue Reading

When Problems are Answered Prayers in Disguise


I want to take you on a tour of my home today. But I want you to know, that this is no ordinary home. This is a magical home, because this home was an answer to my prayer. Not only because it was my dream home. Because when I walked into it, the moment I stepped into it at the open house, I knew it was meant for me. That night, when I was sleeping I had a dream. In the dream, I was already living in this house. I knew where every piece of furniture was going to go, I knew what was in every drawer and every closet. This house was meant for me. And it was also meant for me, and magical, in another way. And here’s the story. Continue Reading

How Language Can Heal Your Body

Welcome, my name is Mary Lelle. I’m an Energy Medicine Specialist and I work with people and animals and I help them shift things in their lives so that they can heal. And one of the greatest ways of shifting things is language. What words do you choose? Language is a very powerful thing. The words that we pick, the words that we choose, the words and phrases that we repeat over and over really affect our lives and I want you to look at that even more. Continue Reading

Got Snow Insanity?

If you’re like me, by the time March rolls around and you’ve shoveled for the 10,000th time, the only answer is to emotionally eat enough butter-drenched popcorn to fill a warehouse. And, yes, I’m still going to be strutting around in my swimsuit in the Caribbean come March. Don’t let the winter munchies stop you from being my buddy at the beach. We can even do reenactments of Bay Watch! Continue Reading

Healing Through Emotional Expression

Emotion – it’s a very charged subject, isn’t it? As little girls and women we’re taught that we need to be nurturing, soft, and soft spoken. And never raise our voices or stand our ground or feel anger, right? And as men, it’s okay to be loud and boisterous and be mad and tell someone that – stand your ground. But it’s not okay to be soft and nurturing. And the problem with that is Emotions are meant to move. Let’s break that word down.

• E stands for energy
• Motion – Energy in Motion

So, yes, our emotions are supposed to move. And when they don’t, they get stuck in our body Continue Reading

How Hope and Belief Can Heal

A few years ago my sister Ellen was dying from cancer. Her body was full of it – it was wrapped around her spinal cord, in her lungs, breast, abdomen, leg, and bones. Her doctor told her to go home, set up hospice, and expect to be dead within three months. He gave her no… Continue Reading